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Juggling your passion for sports with a busy life can be hard – you want a sports watch that is ready when you are and a smartwatch that handles your everyday. Suunto 7 gives you the best of both worlds and is designed to help you get the most out of your time. It’s our first watch that combines Suunto’s versatile sports experience and free offline outdoor maps with helpful smartwatch features from Wear OS by Google™, a wearables operating system that brings the best of Google™ to smartwatches.


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Thank you for choosing Suunto 7!

Learn how to setup your new smart watch powered by Wear OS by Google™ and how to start your sports with Suunto.



· About 30 minutes (and maybe a coffee or some tea)
· A compatible phone*
· A Wifi connection
· Bluetooth enabled on your phone
· A Google™ account (recommended)

1. Charge & power on

Connect your watch to the USB cable in the box to power on your watch. Stay calm, your watch may take a couple minutes to wake up. Tap the screen to begin and follow the on-screen instructions to continue setting up your watch.


2. Download & pair

The Wear OS by Google app connects your Suunto 7 with your phone so that you can use smart features like notifications, Google Assistant, Google Pay™ and more.

On your phone, download the Wear OS by Google companion app from Google Play™ Store or App Store. Enable Bluetooth, open the app and follow the instructions to pair your watch. Once paired, we recommend you to copy your Google account to your watch to get the most of your watch. Then continue to set up daily features for your watch.

Google PlayDownload on the App Store 

 Detailed pairing instructions


3. Follow tutorial

After you’re done, follow the tutorial on your watch to learn more about Wear OS by Google and how to navigate your Suunto 7.

 Learn how to navigate your watch
 Get started with Wear OS by Google

4. Start your sports

Suunto Wear app is the home for sports on your Suunto 7. It tracks all your sports and adventures with accurate real-time data and free offline maps and heatmaps.

To get started, press the top right button to open Suunto Wear app on your watch. Follow the on-screen instructions to set up your profile for accurate and personalized exercise tracking. When you’re all set, tap to download Suunto app on your phone.


 Get started with Suunto Wear app



5. Get Suunto app

Suunto mobile app on your phone is an essential part of the sports experience with your new watch. With Suunto app, you sync and save your exercises from your watch to your sports diary, get detailed insights on your training, share your best moments with friends, connect to your favorite sport services like Strava or Relive, and many more.

Download Suunto mobile app on your phone. Once you’ve installed it, open the app and connect your watch with the app. Follow the on-screen instructions to get started.

Google PlayDownload on the App Store 


 Get started with Suunto app

Enjoy & learn more!

Your watch is ready for your sports and adventures.
Go out and have fun!

 Start an exercise
 Exercise with maps
 Exercise with music
 Maximize the battery life

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